Recent comments in /f/LifeProTips

san19san t1_j9z9e6n wrote

I think it's important to mention that this is directed at people that have sleep problems in general. If you sleep well overall it's a non factor.

If like me sleep is up and down it becomes invaluable.

When I wake up during the night, I do not want to know the time, ever. My brain will automatically go to how many hours/minutes I have left to sleep and wether or not it's adequate rest based on when I fell asleep. If it's not I will lay there in commiseration. For me ignorance is bliss regarding time of night.

I set the alarm, turn the clock around so I can see it. Good to go after that.

Non work days with no alarm set I do the same thing 🙂💤🛌

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Lala6408 t1_j9z9drz wrote

If I check the time I start to spiral. Like “ok, if I fall asleep RIGHT NOW, I’ll still get 4 hours. Ok… and… GO! That didn’t work. But if I fall asleep NOW, I’ll still get 3 1/2, which is still decent. And…. GO!”

It’s best if I don’t know.

5

1234CmonBBSayULuvMe t1_j9z7jem wrote

I’m with you, OP.

I used to think like everyone else who has posted to the contrary.

But not watching the clock has never resulted in what they fear will happen.

It’s resulted in not having the stress that comes from it and I sleep like a baby now.

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Goser234 t1_j9z7bn9 wrote

My guy, gal, or other, emotions aren't the problem. If you get too good at hiding them, they go away. It takes all the joy out of life. The sky loses color, food has taste, and you can't even work up the emotion to feel bad about it. You become a shell of a human being.

I ended going to therapy to relearn how to feel emotions. They'll still be there, under the surface, building pressure like a volcano. Maybe you'll get a minor eruption and feel for a half hour, or maybe it'll be the equivalent of Vesuvius, catastrophically damaging all parts of your life. Don't let the pressure build.

Your emotions aren't the problem, it's the people around you. Emotions are healthy and wonderful, even if they're not always pleasant.

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