Recent comments in /f/LifeProTips

AGripInVan t1_j9z4wlq wrote

Natural clock confused with bad sleep.

I often wake up just before the clock.

If its 5 hrs or 5 minutes to go my brain may just fully wake up anyways.

Verify. You might get lucky with an extra few hours, in a way.

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zvii t1_j9z4eyj wrote

That's the point, just let it go and let your alarm wake you up when it's time, whether it's 1 minute or 1 hour. I practice this and can say it has considerably increased my amount of sleep and decreased the amount of restless tossing and turning I do in anticipation of the alarm going off. To the guy saying they can decide whether to just doze off or go to a deep sleep depending on the time left is crazy. Sometimes 5 or 10 minutes of a deep sleep can be as good feeling as a few hours throughout the night.

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buy_low-sell_high t1_j9z4e9e wrote

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AnonBoheme t1_j9z4dx2 wrote

Try talking with your doctor about lithium orotate supplementation. Some studies have shown that low dose trace element supplementation of lithium (naturally found on our environment) can help even out folks who feel they have some emotionality issues. You need doctor supervision however.

If its worse than that, chat about further evaluation and treatment.

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Shot_Inspection7947 t1_j9z3k1j wrote

Agreed…embrace it! I’ve been told I’m an Empath and feel the emotions of others. Not sure that’s it but a sappy song on a commercial can bring tears to my eyes when it has animals in it. Heck even an office meeting can be depending on the topic. Looking at someone with teary eyes gets me going. I’ve tried to find something to count. Flowers in a shirt, lines in the wallpaper. Anything to distract me and refocus when my emotions are out of control. Good luck! It’s a challenge most of the time but I’d rather be emotional and happy than a stone cold face b3”!@. 😜

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Dapaaads t1_j9z3g6p wrote

Not true at all. Sometimes I feel like I’ve slept forever and feel and check and it’s only 2, I get excited to go back to bed. But also if it’s 5 something, I just wake up, cuz going back to sleep for 45 min sucks

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Docteh t1_j9z2q0t wrote

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PT_024 t1_j9z2ib7 wrote

True. I still remember when I was shopping for a mousepad this dude literally had a review updated for like 3 years. Ngl one the best things I've ever read and one of the reasons I bought the product.

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aim_so_far t1_j9z1x2p wrote

Learn to address ur emotions as they come up and not express them, like "I feel like I'm getting sad". Acknowledge them and then move on from it. There's nothing wrong with crying, but there is time and place for it. You have to learn to compartmentalize ur feelings and address them later when the time is right.

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