Recent comments in /f/LifeProTips

Aromatic-Assistant73 t1_j9yudy8 wrote

Mindfulness mediation. Waking Up app is a great start. Also maybe your emotions are causing physical manifestations more often precisely because you are trying to hide them. If you are sad, say you are sad. Maybe expressing your emotions with words will help release them in more socially acceptable ways and lead to better communication.

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sailawaytoday t1_j9yu3a1 wrote

Bite the inside of your cheek until it hurts enough to distract you from your feelings. Stuff those feelings down. Practice sitting in a public area and pick a point to stare at. Do not let people moving around you distract you from your point. Practice not making eye contact or looking as the pass by.

Ultimately you control your reaction to your emotions. Just takes some practice.

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bushbrianw OP t1_j9yt6cb wrote

I’d like a way to rank each hobby independently so when I’m in the mood to play video games for example to decide which one I’d like to play. The ability to add new games is like to play and adjust rankings would be nice to track my various backlogs. I know there are options out there for video games by themselves but not one place to rank different hobbies in the same place.

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Vortamock t1_j9yrmuj wrote

That's the average amount of days they say it takes to break a habit or form a new one. This indicates to me that this is how long it takes to convince your subconscious of something. I had a class in college where the entire premise was that if you convince yourself of something, your subconscious will strive to make it happen. I've heard a similar concept from other places as well.

I'm not a psychologist, but this indicates to me that if you were to form a new habit by doing this for 66 days, you will convince your subconscious of it, which will in turn cause it to manifest into reality ie: you can train yourself to be more positive

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keepthetips t1_j9yrkoc wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

AGripInVan t1_j9yrg9c wrote

I disagree.

Most people want to go back to sleep when they have to get up for work or school.

Seeing the clock say I still have 2 more hours is amazing.

And if I dont check I will assume its going off soon, which is very unhelpful with falling back asleep.

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