Recent comments in /f/LifeProTips

keepthetips t1_j9xq4vl wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

Fleaslayer t1_j9xpoy8 wrote

It's the opposite for me. If I know I have, say, less than an hour to sleep, it's better for me to know and just doze. If I have multiple hours to sleep, I'll go to sleep soundly. If I don't know, I'm very likely to just doze when I have a long time to sleep or fall deeply asleep and by woken from it.

171

noytam t1_j9xpbzp wrote

You'll have to disconnect yourself from everything. Convince yourself everything you know is just temporary and it's pointless to get attached to it, since it can vanish tomorrow. Things as well as people.

I highly doubt you're willing to go that far, so when things get too much better to instead just go to the bathroom or a quiet corner to let it out until you feel more relaxed.

1

keepthetips t1_j9xmme4 wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

sickofbasil t1_j9xm1jx wrote

I agree wholeheartedly with not assuming what people want re kids.... But I really disagree with not asking people about their lives. Any question can be off-putting to the wrong person, but chitchat is how humans meet and get to know other humans. It is a normal and healthy way to bond and build trust. If you're uncomfortable discussing basic things, then you either need to learn to politely say "I'm not comfortable talking about that" or stop meeting new people.

1

murrimabutterfly t1_j9xjr8x wrote

Yup.
Due to trauma, I compartmentalize so well that I make Marie Kondo look like a slob. Each box is filled with fifteen similar boxes, and all of these are tucked away neatly on a shelf that is behind a vault that only ever opens to let something in.
I can convincingly fake any emotion and go through the motions of being "normal". Like, my manager once told me I seemed happier lately during one of my worst recent episodes. She's incredibly empathetic and good at reading people; I was compensating for my shit mental health with extra external pep and pizazz.
It's overrated.
I'm in therapy and it actively concerns my therapist how hard it is for me to convey genuine emotion. Any true emotion I feel is like an assault on the senses, and I can't control it. I literally have to take an entire day to take care of myself if the vault opens up and real emotion spills out.
I hate it.
I wish I could emote like a normal person.
I think true strength comes from owning how you're feeling.

11