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No

They have no seeds.

Yea looks like you can download a pdf at libgen.is or buy a hard copy from Amazon

But are there any side effects that you might have noticed?

I will check it out.

But yeah the problem is that my parents aren't that much serious. If they were serious enough, i could have asked them for meds. Only hope is to earn and use the money to cure my own mental health issues

Great tip! Going to give it a try.

This is interesting

>Another is a worry timer.

I think I should try it out

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My parents passed over a year, I still keep their voicemails

Can I get a online pdf of this? Where can I get it?

Is tea good? Idk but drink green tea and milk tea mostly

Someone started meditating.

If you’re not getting sunlight and exercise regularly- you don’t know what a good baseline normal for you is really like.

Start with getting out and having a 30 min walk everyday. Commit to a walk, aim for 30 min everyday.

The path forward from there will be easier because you’re already working on the problem. Starting is the hardest part

Eh, no i don't drink. I have never smoked or have drunk

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

>Breathing excercises, 4 seconds in, 4 seconds out. Make sure you do a longer exhale if needed.

Hey i know that excercise!! I do free hand mostly and i do that everyday.

>Self-talk: dont always react to the first thing in your head. Always reflect on what you think. Dont be too hard on yourself or others. When speaking to yourself, do so with respect.

I don't know but everytime my mind always says- " you are not good enough for love. No one's gonna love you. " Or " no one's gonna care if you die"

I know some facts are true but sometimes I wonder if it's just the lies told by my depression

Nah, they're definitely veggies.

I have used this when I come to home from a very hot outside weather. But i never knew it can this innovative

My dad (still alive) used to read us The Night Before Christmas on December 24 every year when we were kids/teens. I think he even did it into our early twenties when we would come home from University. About 15 years ago he found an audio picture book of the story where you record your own voice and it lines up as you turn the pages. He recorded himself reading it and gave one each to my sister and I. I still have that book and I store it without batteries so it won't get ruined (tried it with batteries last year and it's still going strong, but I'll probably record it on my phone at some point just to further preserve it). Some day that's going to be priceless.

Which law are you imagining, precisely?

Yes, always, answer, my money

That never helps me because I judge the shit out of other people.

Im glad you learned something new today.