Recent comments in /f/LifeProTips

tpf52 t1_j9udolq wrote

Reminds me of when we were kids and used to go around with the three man water balloon launcher and lob water balloons onto the tops of friends houses late at night, always made such a satisfying boom.

I really hope I messed with one of my friends heads this much. But really we’d just wait for them to walk out the front door then try to hit them with a water balloon.

Personally I find this story a perfect example of how people use “god” to explain everything they don’t understand.

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keepthetips t1_j9uc0pf wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

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keepthetips t1_j9ub8dt wrote

Hello and welcome to r/LifeProTips!

Please help us decide if this post is a good fit for the subreddit by up or downvoting this comment.

If you think that this is great advice to improve your life, please upvote. If you think this doesn't help you in any way, please downvote. If you don't care, leave it for the others to decide.

1

Extension_Pay_1572 t1_j9uaejk wrote

Lots of people have an anxiety disorder and don't know, because how to know if you feel too anxious compared to "normal". Try an ssri (anti depresant) which can take the anxiety away (but likely some side effects like lack of appetite etc)

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Dog_Baseball t1_j9u3izr wrote

Here's some different stuff you can try:

Google "running therapy ", and/or try getting lots of exercise. Even 30 min of walking a day is as effective as some medications.

Try a low histamine diet, also look up histamine intolerance.

Plug your symptoms etc into the filters on Psychologytoday.com and find the PERFECT therapist for you.

Look up "the honest guys" on YouTube and jam out on some guided meditation two or three times a day, is great in place of rescue meds!

No more coffee or caffeine

I hope you feel better soon.

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LuckyandBrownie t1_j9u2t4p wrote

The point of an analogy is to illustrate a point, but your analogy is false so it doesn’t illustrate your point.

It’s important to understand the use of analogies.

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lelied t1_j9u154m wrote

One exercise my therapist gave me comes in sets of three. Take a thing that makes you anxious, and write out:

  1. What's the worst that could happen (i.e. what you're afraid of)
  2. What's the best that could happen (absolute best case scenario)
  3. What is the most likely thing to happen

Now, even for the worst case scenario, write about how it would impact your life one month later, six months later, a year later. How much would it really matter if it DID happen?

And after that, you can also write down how you would deal with the worst case scenario. Just think through what your tools and options are, who you would ask for help.

These questions are designed to make your anxiety specific, solvable, and known instead of vague, overwhelming, and unknown. Give name to the things you're afraid of and try to determine which are irrational and which are rational and worthy of your attention to prepare for and solve.

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