Recent comments in /f/IAmA

Japster10 t1_iu3444c wrote

Hi Dr. Lee Thanks for taking the time to do this AMA. In the recent years, I constantly find myself being extremely negative, stressed out and anxious. I have started to worry about the smallest things and pessimism is becoming my default mode of operation. In fact, when I am optimistic my brain often gets scared that I’ll jinx the positive outcome I’m hoping for. I’m getting really really stressed about what I am subjecting my body to with all the stress and that in turn causes me more stress and it’s a vicious cycle.

  1. How do I counter this thought of jinxing my happiness if I am optimistic and hopeful?
  2. Techniques that can help me be more optimistic in life(making the switch from pessimism) and also reduce the levels of stress and anxiety I’m feeling. I understand it’s quite a broad question but any actionable information is appreciated. Thank you for your time.
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EightEyedCryptid t1_iu2yd01 wrote

Can you speak at all about how CBT does not seem to work for a lot of neurodivergent people? This is something I have anecdotally experienced and I think it could be significant.

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EightEyedCryptid t1_iu2y9ct wrote

Personally I find it is (somewhat) about surrendering control. Can I fix the huge problems in the world? Absolutley not. But I can work with what I have, and I can strengthen my community.

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SwordzRus t1_iu2y3l3 wrote

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CouldNotCareLess318 t1_iu2n1rc wrote

> Imagine having to fire or hire large numbers of staff each year because it’s not in the budget now or you don’t have enough teachers to students?

Wouldn't this create competition in educator roles? That seems like it'd be a good thing, no? Everyone would have to compete for the business, just like most other businesses

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