Nurses definitely get more respect (LOL), at least in the clinical setting!

How bad is vegetables oils really for you? Ive been using good extra virgin olive oil for most things and for high smoking points avocado oil, but they are quite expensive solutions. Any suggestions?

I figured it was because of how it looked on the map, but being as you guys know how hard core we all are I am truly surprised the decision makers pulled the trigger that way. Thank you for the compliment on the bricks, I try. I'll definitely try to build the shitmobile. One day. When I'm not glued to the game knowimsayin

Thanks for asking about this, BMonad, and I'm glad to hear digestive enzymes have helped solve some GI discomfort you had been experiencing! Please keep in mind, our bodies naturally produce fewer digestive enzymes as we age. As of now, there isn't research to suggest that taking digestive enzyme supplements causes your body to stop producing these enzymes on its own or "adapt", as you said. Usually, aging, and in particular, menopause, causes changes in our body that impact digestive enzyme production. The other thing to consider is why you need these enzymes. Are you allergic or intolerant to 1 or 2 specific things? It may be worth looking into in which case I'd encourage reducing the intake of those items or only using digestive enzymes before consuming those foods.

She started as a Nursing major but really didn’t care for it. Then discovered RD. She said everyone told her to be a nurse.

Hi captmorgan50! I did not decide to become a RD until I was 25! I studied religion and communication in undergrad and then worked for 5 years (in the beverage industry and finance), before returning to school. I was diagnosed with Celiac Disease (an autoimmune condition in which gluten causes your body to destroy the lining of your small intestine) when I was 23! After that, I had to start reading labels and understanding ingredients, changing my diet, etc. I have always been interested in diet, nutrition, and wellness, but it was not until I learned I had Celiac that I developed a deeper interest and passion in nutrition. Most of my friends from the nutrition program were also there as a "second career" (they had gone back to school for it). What about your wife?

Hi coldgator! First off, it's important to remember that there are various types of kidney stones. That said, different foods impact the stones differently, but in general I would advise you to make sure you're staying hydrated! Aiming for around half your body weight, in ounces, of fluids per day, is a good rule of thumb. Please keep in mind that your needs increase when you're sick, in warmer climates, due to different disease states, and especially when you're active and/or sweating more than usual. The other thing I'd advise, which you may not like, is to gradually decrease your meat and sodium intake. Start replacing meat with chicken or fatty fish a few times per week, skip the salt shaker and use herbs and spices for flavoring instead. If you're open to it, I also encourage adding plant-based proteins like lentils, chia seeds, beans, and tempeh. Reducing your meat and sodium intake is a great place to start and I advise you to consult your physician since they have your full medical history and could make more personalized recommendations. I hope that helps!

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Hi noinnocentbystander! It's tough to answer as precisely as I'd like since I don't have your labs or medical history, but to give a general response, when people eliminate meat and dairy from their diet the nutrients with the highest risk for deficiency are iron, B12, and Calcium. Iron can be found in a lot of fruits and veggies, lentils, seeds, leafy greens, and quinoa! Some good sources of B12 are nutritional yeast, nori, and fortified soy or almond milk. Soy products (with minimal processing, ideally) are great plant-based sources of calcium (edamame, tofu, miso, soy milk, tempeh), as are nuts and seeds, and beans! If you're interested in supplementing instead, I always encourage consulting with your physician and having blood work done to see your nutrient levels before supplementing.

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I'm male, I eat 2 banana at 12 and I eat 1 pizza night time. Healthy?

I’ve heard from “internet sources” that too much protein is bad for your health, specifically the kidneys??

Yet other “internet sources” says that there are no proven studies link daily high protein intake and kidney issues..

I’m someone who is weightlifting training and trying to count my macros.. and I’m trying to target 200g of protein intake per day..

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How do you monetize your podcast?

Thanks much for the response, I suppose we've been doing it for the better part of 40-50 years, but the salt that has been buried deep below doesn't return back. Guess time will tell

What is your suggestion about artificial sweeteners? Is it better sucralose, sacarine , stevia maybe? Any no-no options ? Obviously don't want to fall into sugar or corn syrup temptation...help me plz!

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I just found out I have Marrow Reconversion and my doctor is stumped. How likely is it that my horrible IBS is the culprit?

Is fire Alice?

With the limited use of fire in practical forestry and the non-competitive pay that typically goes with jobs that deal with fire (such as working with the forest service), why should fire management remain a part of getting a forestry degree when there are other potentially more beneficial topics that could be taught in its place?

That's some solid advice. Thanks for sharing.

I feel like most people in their 20s have this sort of anxiety with what they should be doing in their lives. I know I definitely did.

If you've got time to answer another question: What's your happiest childhood memory that you'll never forget?

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I'm otherwise super healthy (40M) but my BP is high. What can I add (or subtract) from my diet to get my BP down?

I do drink a lot of black coffee but don't smoke or do drugs or alcohol. Thanks.

I’ve recently started talking a digestive enzyme with dinner and it has helped greatly avoid stomach discomfort at night. It’s Enzymedica Digest Gold. Question is, are these safe to take long term? I’m concerned about my body adapting to it and not producing its own enzymes or if I should try getting enzymes through a more natural route like pineapple or papaya.

My wife is a RD too. What made you decide to become a RD? Did you go straight to RD or did you take a roundabout path.