Recent comments in /f/IAmA

MoopooianLuver t1_iqntnj9 wrote

In other words, could a US University that already has a “primate sanctuary” complete (I believe) with all the bamboo & protections.

Just thinking about breeding assistance along with conservation education????

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MrIantoJones t1_iqn8q47 wrote

Did programs like Zoboomafoo (Kratt Brothers generally) help or hurt conservation efforts?

I want them to have helped, but I know the general population gets weird around “exotic” animals.

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UniversityofBath OP t1_iqn2auw wrote

Primate cognition is not my field of study. However, it is true that lemurs have less developed cognitive skills than other primates, such as apes. On the other hand, lemurs use sensory modalities differently than other primates - for example, their olfaction is much more developed than those of apes or humans.

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UniversityofBath OP t1_iqn1sfx wrote

To trigger male mating behaviour I soack cotton strips with the chemical mixture and put the strips inside the enclosure, so the lemurs can smell the odour (but avoid it if they find it unpleasent).

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UniversityofBath OP t1_iqn0f5n wrote

In addition to lemurs, I have also worked with cotton-top tamarins during my PhD work. I loved them!

Psychology is not my field of study, but clearly humans have much in common with other primates and so primatology can help us to improve our understanding of human psycology via comparative studies.

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UniversityofBath OP t1_iqmz56a wrote

I chose to use non-invasive methods to collect my data (behavioural data, feacal samples, and ano-genital odour samples via positive reinforcement training) both to avoid distress the study subjects (safeguard animal health) and to not affect the results. I avoided to use blood to analyse hormone levels and to capture animals to collect odour samples. In most cases I think we can opt for non-invasive methods, it is logistically more difficult but a better ethical choice - I believe.

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mujikaro t1_iqmysc8 wrote

Hi Dr Fontani,

you said the gentle lemurs are active day and night - in that case how does sleep work for them? When do they sleep? How much sleep do they need? Do they have a circadian rhythm equivalent to ours?

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UniversityofBath OP t1_iqmxju6 wrote

The fact that they kiss each other! They do it to understand if the other animal eat something that could be interesting, but anyway is lovely to see!

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enteave_adam OP t1_iqmwub6 wrote

Hello CuriousReditor,

Shame is always tough one. Sorry you've feeling this, I know it's such an awful way to feel about ourselves.

I've worked on this with many of my clients and dealt with it myself (like I think we all do).

We're usually so much harder on ourselves than we are on others. So the first thing I typically ask my clients is: "what would you say to a friend that was feeling the same thing?". Usually what we'd tell a friend is much more kind, objective, and more constructive.

There's typically a big discrepancy between the client's self talk and what they would say to someone else that was having a hard time.

Once we've identified the kinder and more supportive things they would say to a friend, I ask them to turn these statements towards themselves, and make them "I statements".

For example, if the client is saying "I am a awful person", but would tell a friend "you are only human and made a mistake" for the same situation, I get the client to get into the habit of using this kinder response for themself.

Shame is often the result of repetitive negative self talk, but if we begin to slowly change our inner dialogue, our emotions and eventually our behaviors often begin to change as well. It's not an easy thing to do, and takes time, but it can be done and can make a huge change to how we feel about ourselves.

I would encourage you to find some kindness for yourself, the same way I'm sure you would find for someone you care about.

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silashoulder t1_iqmwejr wrote

I’m a sex and relationships consultant, and I’d like to ask: do lemurs exhibit the same (or similar) sex-as-recreation behaviors as bonobos and humans?—masturbation, prostitution, homosexuality, group sex, etc.

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enteave_tzvi t1_iqmvu2o wrote

Hi u/susitoni! Thanks for joining us today. These are great questions!

I definitely believe in the power of lifestyle changes in reducing mental health issues. I take a holistic approach to my therapy and believe that you need to treat not just the mind but also the body. Psychiatry too often tries to create an arbitrary distinction between the two areas, when the more studies that are done the more is revealed about how the things you put into your body affects how you feel. Did you know that there is an estimated 90% of our serotonin (which is one of the neurotransmitters responsible for positive mood) is located in our gut? Which means that the things we eat play a big role in how we feel.

Consuming caffeine can set off a lot of the symptoms that we typically associate with anxiety especially in folks who are more sensitive to it like a fast heart rate, jitteriness, racing thoughts, insomnia, stomach upset, etc. For my clients who have anxiety, I will ask them about their caffeine consumption and bring more awareness to the link between caffeine and anxiety. In terms of dietary changes, there is also an increasing body of evidence that eating a diet high in processed foods can contribute to low mood, low energy, and inflammation of the immune system over the long term. While I'm not a nutritionist, and don't make recommendations to my clients about specific dietary plans, I do discuss this in our sessions with clients who struggle with healthy eating and I try to help them bring more mindfulness to their food choices. There's a great book on this topic called Eating Mindfully by Susan Albers that I recommend.

In terms of the difference between intrusive thoughts and thoughts that have something to do with OCD: intrusive thoughts can be a component of OCD they are the "O" in the OCD because it stands for obsessions. However, intrusive thoughts can also be a component of a number of other mental health disorders including generalized anxiety, depression, trauma, among others. The key thing about how they operate with OCD is that people have intrusive thoughts and then they have some sort of compulsion they engage in that helps them momentarily try and make the thought go away. This can include rituals like handwashing, checking doors, counting, but can also be more subtle like googling symptoms or asking for reassurance repeatedly.

Hope that helps!

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Techn0ght t1_iqmvs5z wrote

I did not know lemurs were primates. Thank you for expanding my knowledge today. They are so cute! I wish you the best with your work to help these little ones!

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