Recent comments in /f/GetMotivated

kiwiluke OP t1_j6vvzbn wrote

Reply to comment by VanillaParticular303 in [image] End of last year I decided I needed to get more active, here's my step count for this January compared to Jan 2022 by kiwiluke

So for me, 10,000 steps is approximately 8km or 5 miles, a few websites seem to use the following figures to describe activity levels though I would dispute the highly active term as that should be higher in my mind

  • Sedentary is less than 5,000 steps per day
  • Low active is 5,000 to 7,499 steps per day
  • Somewhat active is 7,500 to 9,999 steps per day
  • Active is more than 10,000 steps per day
  • Highly active is more than 12,500
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hellopomelo t1_j6vowxy wrote

Reply to comment by Linkx16 in [Image] Life is something that one makes! by Takatake_

come now, all you have to do is come up with one million reasons to be happy. Let me start us off with a few...... Let's seee there's... no, that kind of sucked.... uhhhh... what about that time when..... no, that happened in a tv show not in real life.... umm

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Doxodius t1_j6volw8 wrote

Reply to [Image] Life is something that one makes! by Takatake_

Honestly, go cry first. It's ok to not be ok. Let yourself feel that pain, process what you need to process, and get help if you need it.

Stand up strong when you are ready, but it's ok if today you need to deal with some stuff. It takes way more strength to deal with the hard stuff then it does to put on a fake smile when you are hurting.

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