Recent comments in /f/AskReddit

TheClayroo t1_j2fisrp wrote

Don't use protein powder to gain weight, just eat real food but in bigger portions. Make extra rice, oatmeal, pasta; it's all very cheap. Keep eating meat, veggies and whatever else. Some protein powder has no calories, some has tons of calories. That's what you need to gain weight, more calories than you burn. A protein shake is a great supplement but you can't rely on them to gain weight. Eat good food with nutrients and vitamins etc. Just a lot more of it.

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